![]() ![]() In nature, this fruit has a slightly rough skin, without shine. Tangerines treated with fungicides have an unnatural shine.You should not choose such fruits, as ethylene is toxic and can have an extremely negative effect on the human body. This is done to ensure that citruses are well preserved during transportation and have a presentation for as long as possible. If there is plaque and stickiness, it means that most likely the product was treated with ethylene. There should be no white coating and stickiness, green streaks.To choose healthy tangerines, you need to know a few of their signs: Selection and storageĮxotic fruit vendors have a variety of tricks to give your fruit a fresh look. People with gastrointestinal diseases are strictly prohibited from eating tangerines on an empty stomach. Mandarins increase acidity and irritate the stomach lining. Regardless of whether a person has problems with the digestive system or not, eating citrus fruits on an empty stomach is not recommended. It is better to plan your menu in advance and not include foods with simple carbohydrates in your dinner. Therefore, nutritionists still do not recommend eating tangerines at night. However, the pulp of this fruit contains simple carbohydrates - sugars that "swing" the appetite and in large quantities can contribute to the formation of fat. There will be no harm from one tangerine. The content of the main nutrients is as follows: The calorie content of the fruit averages 38 kcal per 100 g. Orange fruit slows down the aging process of the skin by regulating the moisture balance in the epidermis.Citrus fruits have a positive effect on the nervous system, help prevent depression and improve mood.The balanced content of vitamins strengthens muscles, blood vessels and vision.Natural tangerine juice, due to organic acids, increases the acidity of the stomach, improves the functioning of the rest of the digestive system.This effect is explained by the high concentration of ascorbic acid in mandarins. In moderation and not on an empty stomach, they have a positive effect on the gastrointestinal tract, and contribute to effective weight loss.vitamin D - improves metabolism, helps with the absorption of nutrients.Ĭitrus fruits are good for the human body for the following reasons:.vitamin P - strengthens the walls of capillaries and blood vessels.vitamin B4 - restores liver cells that have been damaged as a result of exposure to medications.vitamin A - helps to improve vision, triggers increased production of sex hormones.pectins, essential oils, mineral salts - start the process of converting fats.vitamin C (44% of the daily dose) - strengthens the immune system, makes the body more resistant to viral and infectious diseases.nobiletin is a flavonoid that effectively protects internal organs from obesity, improves metabolism, strengthens memory and fights high blood sugar.magnesium, potassium, calcium - strengthens the skeletal system and hair.The citrus contains a large amount of vitamins and minerals. Excessive consumption of sweet fruit can lead to stomach problems. For this reason, it is recommended to eat no more than two or three tangerines per day, and better in the morning.Īttention. ![]() Therefore, after a couple of slices, a person's appetite often increases, and he immediately wants to eat something tasty and preferably high-calorie. But this citrus contains a significant amount of sugars. Tangerines have a low calorie content, so you cannot get better from them. Is it possible to get better from tangerines The vitamins contained in tangerines will help to avoid beriberi, which often occurs with strict diets.Ĭitrus fruits on a diet can be consumed only if the daily rate is observed and in the absence of contraindications.The content of natural sugar in the fruit keeps you from eating harmful sweets and desserts.The scent of citrus fruits has a positive effect on a person's mood, which helps him survive strict food restrictions.Moreover, it is scientifically proven fruit benefits even with the strictest diet. Some people believe that citruses contribute to weight gain, while others have the opposite opinion. Is it possible to eat tangerines on a diet How to eat fruit while fighting obesity.Is it possible tangerines for the night.Is it possible to get better from tangerines.Is it possible to eat tangerines on a diet. ![]()
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